Tuesday, 28 March 2017

Woollahra Dental Practice - Welcome you to our community

We want to acknowledge our patients and everyone who looks at their health from a holistic point of view. We are more than just our symptoms and so much more than what is in our exterior.


"Creating long lasting and sustainable health transformation is what we want for our patients at  Woollahra Dental Practice " 
We work with patients that are ready to be guided in a journey of sustained good health. We feel grateful for the opportunity to serve the community in Woollahra, NSW and having in our practice an authority in the area of Holistic Dentistry: Dr Tony Ancell (co-founder of OPD Ortho-postural Dentistry and Body Balancing) allows us to ensure that every patient will have an experience of customised and thorough care.

We incorporate innovation, knowledge and experience and deliver a higher lever of patient well-being.

Are you experiencing any of the following signs:
Breakdown of teeth, excessive wear, jaw joint inflammation or muscular or neurological pain in the head or neck... perhaps all of them?..

Your body's breakdown happens when you compensate for less than ideal growth and development. At Woollahra Dental we examin the patient to determine the causal sequence represented by the problem in question before commencing a treatment plan. This approach has proven to deliver a much higher level of care, where head and jaw pain problems are relieved before restorative, orthodontic or surgical procedures are undertaken.

Thank you for letting us be a part of your journey. We are here to help you through it by guiding you in the right direction. We help you understand the ultimate relationship between jaw growth, airway physiology, sleep quality and head and neck posture.

From the moment you walk through our doors you will feel welcomed and relaxed. Our friendly staff will look after you with upmost care and make your visit a comfortable and memorable one.

We look forward to welcoming you at 27 Queen Street, Woollahra NSW 2095.
Contact us on 02 9363 5690, we are here to help you create a sustainable good health.

www.woollahradental.com 

                 

Wednesday, 15 March 2017

Breathing Techniques to Improve Your Performance

With the Sydney running festival coming up we would like to share an article by Lynn Burgess from active.com about breathing techniques to improve your performance.

The way you breathe has a lot to do with your athletic performance as well as your quality of life. Breathing powerfully affects every system in your body (cardiovascular, nervous, endocrine, lymph, immune, digestive, and of course, respiratory).

Breathing properly can decrease stress and muscle tension; calm your nerves; sharpen your focus; minimize negative and distracting thoughts; reduce fatigue; and promote stamina. Unfortunately, proper breathing is often an overlooked component of athletic training.

If you watch a baby breathe, you will see the infant's belly rise and fall with each breath. Most probably stopped breathing this way long ago. Our cultural upbringing, suck in that gut, and the development of bad habits, like slouching, have resulted in shallow breathing or chest breathing. Compared to diaphragmatic breathing or belly breathing, chest-breathing results in increased heart and breathing rates. Shallow breathing can make your neck and shoulder muscles tense and activate your body's stress response.

The good news is that with a little training, you can learn, or relearn, a simple way of breathing that can transform your health and athletic performance.



Practice Diaphragmatic Breathing


  1. Sit upright in a chair, or lie down on the floor with your knees bent. Close your eyes and visualize your shoulders melting away from your ears.
  2. Place the hand that you write with beneath your navel and the other hand just above your navel.
  3. Breathe in deeply through your nose into your hand just below your navel. Allow this area to fill like a balloon. Next, feel your rib cage, where your other hand is, expand as the middle portion of the lungs are filled. Finally, fill the upper third of the lungs.
  4. Exhale slowly, contracting your belly as you breathe out.
  5. Keep your focus on each inhale and exhale.
  6. Repeat for five to 10 minutes and then go about your regular workout.
  7. Slow, rhythmic diaphragmatic breathing gives you a feeling of relaxed energy. During times of stress, like before the start of a race, notice any tension in your shoulders, neck, or jaw. Try to relax these areas and visualize your breath flowing into and out of the deepest part of your lungs.


After the race or anytime you would like to reduce tension and stress and enter into a calmer state of mind and body, shift into slow, abdominal breathing for a minute or two. Eventually, breathing with your diaphragm instead of your chest will become natural—as natural as breathing.

Doctor Anthony Ancell with his own technique - Ortho-Postural Dentistry - brings together years of research and understanding from the fields of sports medicine, neurology, orthopaedics, respiratory and whole body physiology and chronic pain treatment. The philosophy is based on rehabilitation of injured tissues, including worn teeth, with a view to restoring optimal function.

The system of treatment is based on aligning the skeletal system, which in turn results in a balanced muscular relationship. Minimal wear and stress to the supporting structures is therefore achieved.

www.woollahradental.com


Source: active.com by Lynn Burgess, accomplished yoga teacher, combines her  unique alignment based style with over 20 years of teaching experience to help athletes achieve their goals.

Tuesday, 28 February 2017

What's Ortho Postural Dentistry?

What's Ortho Postural Dentistry?

OPD came into being by Dr Ancell stepping outside the field of Dentistry as an observer of what others do to treat their patients.

Many times he would subject himself to those very treatments to gain a better understanding of what was being offered. Coupling this experience with what was happening to his own patients when utilising those modalities in conjunction with often very traditional dental treatments he began to notice patterns that resulted in a new way of providing TMJ unloading, a new way of specifying mandibular position for the airway and new ways of encouraging oro-facial orthopaedic development.

Find more www.woollahradental.com 

Sunday, 19 February 2017

Orthopaedics at Woollahra

At Woollahra Dental Practice we realise that the oral cavity is not treated separately from the rest of the body. Our field is linked in many ways to whole body health.

Our Mission is to work in partnership with our patients, team members and other health practitioners to provide a holistic approach to dental care.


Ortho-postural dentistry starts with the developing infant and growing child. A major aim is to correct aberrant myofunctional habits, establishing an ideal breathing pattern and developing jaw bones to their ideal genetic potential. These functions are critical to the child’s physical, emotional, biochemical and aesthetic development.



We serve our patients with compassion, excellence and value. We understand that all our patients are individuals, each of whom has his or her own personal needs and concerns.

We encourage preventive techniques - helping you to understand how to maintain good oral hygiene and therefore preventing tooth decay and gum disease.

When treatment is required, we practice minimal intervention dentistry using research-based techniques and materials chosen on merit, not cost.

We are here to help our patients enjoy a lifetime of complete dental health.

Our Dentists attend regular courses on the latest techniques in cosmetic dentistry. They will work with you to create a natural smile that harmonizes with your facial aesthetics.

Our dedicated practitioners will ensure that your time spent with us is as comfortable, relaxed and as stress free as possible.

Book an appointment for you or your child today! Call 02 9363 5690  or email admin@woollahradental.com







Tuesday, 10 January 2017

Surprising Reasons You Should Smile Every Day II





Smiling helps reduce stress.

Image result for smile woman stress
In a 2012 study published in the journal Psychological Science, University of Kansas psychological scientists Tara Kraft and Sarah Pressman studied 170 participants who were told to hold chopsticks in their mouths in three formations, making them smile to various degrees without realizing it, after performing a stressful task. The experiment revealed that subjects who smiled the biggest with the chopsticks experienced a substantial reduction in heart rate and quicker stress recovery compared to those whose expressions remained neutral.

Smiling makes you more approachable.

Image result for smile man
workopolis.com
A 2004 Penn State University study found that authentic smiles shared by employees in the service industry influenced their impressions on customers in a positive way. Smiling employees came across as more likable and friendly, and customers left the interactions feeling more satisfied about their overall experience. While job performance and the busyness of the venues were also factored into subsequent experiments, the researchers found that the added display of an authentic smile helped workers appear more competent as well.


Smiles are free!

This all-around mood booster is one of the few available to you each day at no cost whatsoever. So why not take advantage of your own power to create happiness?

www.woollahradental.com

Tuesday, 3 January 2017

Surprising Reasons You Should Smile Every Day

At #woollahradental we've found some facts about smiling and we thought it would be nice to bring some smiles to the New Year.

Whether you woke up on the wrong side of the bed, picked a fight with a loved one or struggled through that morning commute to a job you don't particularly enjoy, it can be a tough task to plaster a smile across your face when you're feeling less than chipper.

But by choosing to smile, happy changes start to occur automatically, both internally and externally. Great power lies in a random smile, so long as you choose to share it with the world.

Here are many reasons why it's worth showing those pearly whites daily -- even when you don't necessarily feel like it.

We will share some of this reasons in our blog posts this month:

Image result for smile woman

Smiling can improve your mood.

Our facial expressions do more than communicate our current mood -- they have the ability to influence our mood as well. Emotions may originate in the brain, but the muscles in the face either reinforce or transform those feelings. Recent studies have revealed that through the enhancement of positive emotions -- or the suppression of negative ones -- with facial expressions, a person's mood begins to align more strongly with the emotion his or her face is communicating.

Image result for fake smile
source:Thesocietypages.org


Even fake smiles do the trick.

While some researchers insist the benefits of smiling can only be rendered from a geniune expression of happiness, others have found that a forced smile can still make you feel happy, even when your existing mood and surroundings suggest otherwise. It only takes smiling for a brief period of time to experience its benefits -- no matter how contrived it feels initially. In this case, maybe it's OK to fake it a little.


This all-around mood booster is one of the few available to you each day at no cost whatsoever. So why not take advantage of your own power to create happiness?

www.woollahradental.com



source: huffingtonpost.com.au

Wednesday, 7 December 2016

Orofacial pain by Dr Tony Ancell


The treatment of chronic pain of the head and neck is a difficult diagnostic puzzle. In an acute injury, the pain is at the site of origin, in a chronic condition however, the brain and body have instigated a variety of compensatory mechanisms that may drastically alter the degree and location of symptoms.

Diagnostic postural balance tests are used to prioritise treatment and identify the origin of the presenting systems, which may involve: muscle pain of the head, neck or back; dizziness or vertigo; migraine; pain in the arms, hands or shoulders; sleep deprivation; swallowing difficulty; and many other symptoms. Treatment involves jaw joint stabilisation using removable pivots or splints and mandibular postural appliances to correct any structural injuries. Referral to other medical and allied health practitioners is required if systems persist for treatment of biochemical, physiological, hormonal or respiratory disorders.


Following jaw joint stabilisation, pain relief and a full range of jaw movements, restorative dentistry is undertaken (if required). This involves protecting compromised heavily restored teeth, improving aesthetics, reconstructing the correct intermeshing of teeth using restorative techniques (crown, bridges, implants or only) orthodontics, orthognathic surgery or cosmetic dentistry.


If you are experiencing pain, please contact us and we will help you find out the origin and options available for you.

Dr. Tony Ancell
Woollahra Dental

Ortho-Postural Dentistry brings together years of research and understanding from the fields of sports medicine, neurology, orthopaedics, respiratory and whole body physiology and chronic pain treatment. The philosophy is based on rehabilitation of injured tissues, including worn teeth, with a view to restoring optimal function.


The system of treatment is based on aligning the skeletal system, which in turn results in a balanced muscular relationship. Minimal wear and stress to the supporting structures is therefore achieved.



Wednesday, 5 October 2016

How Much Gluten Is Really In Gluten-Free Foods?

Gluten free is not as simple as being free from gluten.




"In Australia, gluten-free standards were set in 1995 and at that time, 'gluten free' meant no detectable gluten but laboratories could really only detect around 30 parts of gluten per million," Forbes said.

 A packet of biscuits or bread may be labelled gluten free, but that doesn't actually mean there's no gluten in it.

In fact a new Australian study has found 14 percent of imported 'gluten-free' foods contain so much gluten that they wouldn't comply in Australia.

University of Western Australia clinical professor Geoff Forbes told The Huffington Post Australia he began paying close attention to gluten when two of his children were diagnosed with coeliac disease -- which causes the immune system to react to gluten.

He said it was not so easy to create a product that's entirely free from gluten.

"So there was a very small amount of gluten in gluten-free products. Over time, the ease with which laboratories can detect gluten has improved. It's now possible to detect it down to three parts per million."

Globally, foods need to have less than 20 parts per million gluten to be considered gluten free, while in Australia, none can detected at all.


Actually I was quite surprised at how good the results were.
Forbes and his team bought 169 imported 'gluten-free' foods from Europe, Asia and America including bread, biscuits, cereals, flours, condiments, pasta, drinks and confectionery. They detected gluten in 24 products, but at very low levels.

"Actually I was quite surprised at how good the results were," he said.

As for which brands did and didn't contain gluten, Forbes said the information was passed on to the regulatory authority and it was their responsibility to deal with the brands.

"There isn't actually a way coeliac patient can find out specifically how much gluten is in a product," he said.



source: Cayla Dengate  Associate Editor - The Huffington Post

Monday, 29 August 2016

Understanding the power of the Holistic Approach to Dental Health

One of the main points in our practice is that the knowledge of orthodox dental health theory is an incomplete guide for practical action when relating to our patients' specifically human problems.

By following a holistic perspective on patients' health and on our dental practice we become more efficient as doctors. Instead of focusing on symptoms as such and letting them refer to orthodox medical theory, we relate to the patients as if they are conveying a personal meaning by means of experienced symptoms.

The experience of illness, any dental or  health issue could be a successful strategy on the existential level although destructive on the technical biological level.

A holistic theory of health can give doctors a good conceptual base when relating to people whose presented illnesses are to be regarded explicitly as their way of making themselves understood.

Our understanding of the patient's issues, of the theory of health, and of how health is regained, is dependent on the doctor's having the courage to reduce the distance to the patient, the courage to participate and be changed.

To learn more about what we do please visit our website WollarahDental.com

Monday, 15 August 2016

To serve patients is our greatest privilege

As described in the Patient Experience Journal, "today is an extraordinary time in medicine. Our science and technology have produced remarkable advances that in the not-so-distant past might have been thought unimaginable. Organ transplantation to save lives, reconstructive surgeries to restore a patient’s shattered features, new therapies to prolong life or defeat disease. In our laboratories, our operating rooms and our treatment centers, we are making new discoveries and delivering the highest-quality medical care the world has ever known"

With a holistic approach we can see where science and human life recognise their common ground. The intention of service and dedication to improvement in life quality is a priority. Dr Tony Ancell is leader in holistic dentistry and demonstrates with his level of care and professionalism the value of knowledge with a great level of care.

Today, we recognize that the people who come to us are more than just patients. They are wives and husbands, mothers, fathers, brothers, sisters, sons, daughters, , aunts, uncles, nieces, nephews, friends and colleagues. Each one has his or her unique story, and that story doesn’t end when they leave us. We have the privilege to connect with them while they are in our care, but even if their life ends within our walls, we become a part of their ongoing narrative and that of their families and friends. Whether or not that narrative reflects positively is entirely up to us.

At Woollahra Dental, we live Dr Ancell's values and we serve our patients with compassion, excellence and value. We understand that all our patients are individuals, each of whom has his or her own personal needs and concerns.

Monday, 25 July 2016

Can pregnancy increase your risk of tooth decay?

The Dental Health Week 2016 - Women and Oral Health -  is coming soon!
At Woollahra Dental we would like to share an article from the Australian Dental Association about Pregnancy and Tooth Decay.


Just like the rest of your body, your teeth, gums and mouth are affected by hormonal changes during pregnancy. You will usually notice changes in the health of your gums around the two month mark.

At that point, your gums may bleed easily when you brush or floss, a sign of gum disease commonly known as “pregnancy gingivitis”. Though it is often temporary, as are many other oral health issues during pregnancy, it can seriously weaken the tissues that hold your teeth in place and you shouldn't ignore it. It usually only affects you if you’ve previously had some gum inflammation and generally if you’ve kept up a regular routine of brushing, flossing and dental visits before pregnancy, it shouldn’t affect you.

You may also develop what are called "pregnancy tumours" (officially pyogenic granulomas), which are red lumpy lesions that appear along the gum line and between the teeth. Don’t worry - they're quite harmless, and usually go away once you've had your baby.

Unusual food cravings are a fact of life for many women during pregnancy. If your cravings take a turn towards the sweet end of things, try to limit the sugary snacks and instead, choose healthier options such as fresh fruit with natural or Greek yoghurt.

Morning sickness can also affect your teeth as the acid in the vomit has an erosive effect on them. You might be tempted to brush your teeth immediately but brushing within an hour of vomiting can cause more damage to your teeth by stripping away the enamel. Instead of brushing, try rinsing your mouth with ¼ teaspoon of baking soda mixed into 1 cup of warm water, chew sugar-free gum or try eating an acid-neutralising food such as milk or hard cheese.

You might also be affected by dry mouth (xerostomia), which reduces the amount of saliva you produce, which is problem since it plays a big role in keeping the bacteria that cause tooth decay in check. Gingivostomatitis is another condition that can affect some women - it's hard to miss, marked by shiny, pale to deep red gums that bleed easily. If you’re diagnosed with either condition, the good news is that they can be easily managed by your dentist.

The effect these hormonal changes have on your oral health during pregnancy means your dentist should join your GP and your obstetrician on your list of health professionals whom you consult regularly. You need to make regular visits to your dentist in the lead-up to, during and after your pregnancy a priority.

Wednesday, 15 June 2016

Holistic Approach to Dentistry in Sydney Eastern Suburbs

Incorporating innovation, knowledge and experience to deliver a higher level of patient well-being.
It is Dr Ancell's experience that many patients simply cannot achieve vibrant health without the input of a variety of Allied Health Practitioners from the full spectrum of those medical fields that have evolved over the ages of man. One has to ask WHY these various fields of activity exist and are maintained over time.

Ortho-Postural Dentistry brings together years of research and understanding from the fields of sports medicine, neurology, orthopaedics, respiratory and whole body physiology and chronic pain treatment. The philosophy is based on rehabilitation of injured tissues, including worn teeth, with a view to restoring optimal function.

The system of treatment is based on aligning the skeletal system, which in turn results in a balanced muscular relationship. Minimal wear and stress to the supporting structures is therefore achieved.

At Woollahra Dental we have a team of Dentists certified as OPD practitioners who can help you view your health from a deeper, holistic and more complete point of view.  Call us today +61 02 9363 5690 or email us and we will look after you.

Thursday, 9 June 2016

27 ways yo survive using Dental Floss

We always talk about the importance of floss and the action of flossing your teeth. When our patients visit us  we get a variety of versions about why they haven't flossed. A very common one is the fact that there is no dental floss in the household or it's not handy.

We've collected a list of how dental floss can be very useful for SURVIVAL so it would be a good idea to have it handy:

1. Make a Lean-To – Use floss to make a lean-to with a tarp or blanket. Just thread the floss through the holes of the tarp or the corners of the emergency blanket.

2. As Lashings – If you need a larger shelter, use your dental floss to lash branches together so you can build one. If you already have a shelter, use floss to make it a little sturdier.

3. Make an Alarm – Tie a few tin or aluminum cans and lids to a length of the floss and string it across the perimeter of your camp or outside your home. Because the floss is difficult to see, intruders will sound your hobo alarm.

4. Make a Tripwire – String the floss nice and tight around some trees. Anybody who comes traipsing into your area is going to fall on their face before they can reach you. The thin floss will blend in, especially if there is snow on the ground.

5. As Restraints – It isn’t pleasant to think about, but if you have to restrain somebody, several strands of floss around their wrists should do it.

6. As a Clothesline – String a line of floss between two trees and use it as a makeshift clothesline for your socks. Dry feet are important. The floss is probably not going to be strong enough to hold your jeans, but it can certainly hold your unmentionables and some shirts.

7. Mend Clothing – Floss is strong enough to mend shirts, pants, and even shoes. If you can, store some unwaxed floss just for this purpose.

8. As a Shoelace – If your shoelaces break, thread dental floss and use that instead. It’s not perfect, but it should be strong enough to keep your shoes on your feet.

9. Secure Hair and Clothes – You don’t want your hair or clothing to get caught on something if you’re hiking through the woods. Use floss as a hair tie or to secure loose clothing.

10. As a Dummy Cord – Tie important things to your clothes or backpack so you don’t accidentally drop and lose them. Things like compasses, knives, tools, etc.

11. Make a rope – Braiding several strands of dental floss together will create a strong rope you can use to pull gear, hang heavy items and any other purpose that requires something a little stronger than floss.

12. Whip a Rope – If you already have a rope, you can use this method to keep it from unraveling. Here’s a tutorial.

13. As Straps for Trash Bags – If you want to keep your feet and lower legs dry while traveling through wet, marshy, or snowy areas, wrap garbage bags around your legs and secure them with floss.

14. Make a Snare – Learn how to make traps and snares that will catch small game for you to eat. The floss is sturdy enough to hold on to most small to medium-size critters you may snare.

15. Make a Spear – Use the dental floss to tightly wrap your knife to a branch so you can fashion a spear for hunting or self-defense.

16. Make a bow – If you braid together several strands of floss it could work as a replacement string for your bow.

17. Make a Fishing Pole – If you don’t have a fishing pole, you can make a quick one out of floss and a branch. Just fashion a hook and tie it to the end of the line, and you’ll be ready to go fishing.

18. Make a Fishing Net – This is much more complicated, but if you know how, you can use dental floss to do it. Here are some illustrated instructions.

19. Hang Up Your Food – It’s important to keep food out of reach of pests, possums and rodents. The floss can be tied around a bag and then tied around a tree branch. Suspending your food off the ground will keep it from getting wet from dew on the ground as well.

20. Cut Food – If you don’t have a knife, you can wrap dental floss around a hunk of meat or even a large piece of fruit and pull it tight. The floss is fine enough that it can cut through meat and other food, making it easier for you to divvy up.

21. As Tinder – Since waxed dental floss burns easily, you can use it to get a fire going. A better method is to use it to tie bundles of kindling together.

22. Start a Fire – If you need to make a bow drill to start a fire, you could use floss as your cordage to spin the stick back and forth.

23. Fix Your Glasses – Run a piece of floss through the area where the screw should have been or use the floss to lash together a broken nose piece. You can also tie floss around the ear pieces to carry around your neck so you don’t lose them.

24. As Stitches – If you get cut and need to close the wound, dental floss can be used to sew your skin back together.

25. Support Climbing Plants – If you have plants such as peas, tomatoes, or anything that climbs, you can use floss to tie the vines to supports. Just don’t tie them too tight.

26. Tie Down a Trunk – If you have too many supplies in your car’s trunk for it to close, try tying it down with dental floss. A dozen loops will do the job.

27. As it was intended! and Prevent Heart Disease – Sure, this one is pretty obvious, but keeping your teeth in good shape is going to be tough when there are no dentists. Take care of them now so you don’t have a dental emergency. Flossing is probably the most important thing you can do for your teeth.

www.woollahradental.com