Woollahra Dental Practice - Welcome you to our community

We want to acknowledge our patients and everyone who looks at their health from a holistic point of view. We are more than just our symptoms and so much more than what is in our exterior.

"Creating long lasting and sustainable health transformation is what we want for our patients at  Woollahra Dental Practice " 

We work with patients that are ready to be guided in a journey of sustained good health. We feel grateful for the opportunity to serve the community in Woollahra, NSW and having in our practice an authority in the area of Holistic Dentistry: Dr Tony Ancell (co-founder of OPD Ortho-postural Dentistry and Body Balancing) allows us to ensure that every patient will have an experience of customised and thorough care.

We incorporate innovation, knowledge and experience and deliver a higher lever of patient well-being.

Are you experiencing any of the following signs:
Breakdown of teeth, excessive wear, jaw joint inflammation or muscular or neurological pain in the head or neck... perhaps all of them?..

Your body's breakdown happens when you compensate for less than ideal growth and development. At Woollahra Dental we examin the patient to determine the causal sequence represented by the problem in question before commencing a treatment plan. This approach has proven to deliver a much higher level of care, where head and jaw pain problems are relieved before restorative, orthodontic or surgical procedures are undertaken.

Thank you for letting us be a part of your journey. We are here to help you through it by guiding you in the right direction. We help you understand the ultimate relationship between jaw growth, airway physiology, sleep quality and head and neck posture.

From the moment you walk through our doors you will feel welcomed and relaxed. Our friendly staff will look after you with upmost care and make your visit a comfortable and memorable one.

We look forward to welcoming you at 27 Queen Street, Woollahra NSW 2095.
Contact us on 02 9363 5690, we are here to help you create a sustainable good health.

www.woollahradental.com 

                 

Breathing Techniques to Improve Your Performance

With the Sydney running festival coming up we would like to share an article by Lynn Burgess from active.com about breathing techniques to improve your performance.

The way you breathe has a lot to do with your athletic performance as well as your quality of life. Breathing powerfully affects every system in your body (cardiovascular, nervous, endocrine, lymph, immune, digestive, and of course, respiratory).

Breathing properly can decrease stress and muscle tension; calm your nerves; sharpen your focus; minimize negative and distracting thoughts; reduce fatigue; and promote stamina. Unfortunately, proper breathing is often an overlooked component of athletic training.

If you watch a baby breathe, you will see the infant's belly rise and fall with each breath. Most probably stopped breathing this way long ago. Our cultural upbringing, suck in that gut, and the development of bad habits, like slouching, have resulted in shallow breathing or chest breathing. Compared to diaphragmatic breathing or belly breathing, chest-breathing results in increased heart and breathing rates. Shallow breathing can make your neck and shoulder muscles tense and activate your body's stress response.

The good news is that with a little training, you can learn, or relearn, a simple way of breathing that can transform your health and athletic performance.

Practice Diaphragmatic Breathing

1. Sit upright in a chair, or lie down on the floor with your knees bent. Close your eyes and visualize your shoulders melting away from your ears.
2. Place the hand that you write with beneath your navel and the other hand just above your navel.
3. Breathe in deeply through your nose into your hand just below your navel. Allow this area to fill like a balloon. Next, feel your rib cage, where your other hand is, expand as the middle portion of the lungs are filled. Finally, fill the upper third of the lungs.
4. Exhale slowly, contracting your belly as you breathe out.
5. Keep your focus on each inhale and exhale.
6. Repeat for five to 10 minutes and then go about your regular workout.
7. Slow, rhythmic diaphragmatic breathing gives you a feeling of relaxed energy. During times of stress, like before the start of a race, notice any tension in your shoulders, neck, or jaw. Try to relax these areas and visualize your breath flowing into and out of the deepest part of your lungs.

After the race or anytime you would like to reduce tension and stress and enter into a calmer state of mind and body, shift into slow, abdominal breathing for a minute or two. Eventually, breathing with your diaphragm instead of your chest will become natural—as natural as breathing.

Doctor Anthony Ancell with his own technique - Ortho-Postural Dentistry - brings together years of research and understanding from the fields of sports medicine, neurology, orthopaedics, respiratory and whole body physiology and chronic pain treatment. The philosophy is based on rehabilitation of injured tissues, including worn teeth, with a view to restoring optimal function.

The system of treatment is based on aligning the skeletal system, which in turn results in a balanced muscular relationship. Minimal wear and stress to the supporting structures is therefore achieved.

www.woollahradental.com


Source: active.com by Lynn Burgess, accomplished yoga teacher, combines her  unique alignment based style with over 20 years of teaching experience to help athletes achieve their goals.