Wednesday, 7 December 2016

Orofacial pain by Dr Tony Ancell


The treatment of chronic pain of the head and neck is a difficult diagnostic puzzle. In an acute injury, the pain is at the site of origin, in a chronic condition however, the brain and body have instigated a variety of compensatory mechanisms that may drastically alter the degree and location of symptoms.

Diagnostic postural balance tests are used to prioritise treatment and identify the origin of the presenting systems, which may involve: muscle pain of the head, neck or back; dizziness or vertigo; migraine; pain in the arms, hands or shoulders; sleep deprivation; swallowing difficulty; and many other symptoms. Treatment involves jaw joint stabilisation using removable pivots or splints and mandibular postural appliances to correct any structural injuries. Referral to other medical and allied health practitioners is required if systems persist for treatment of biochemical, physiological, hormonal or respiratory disorders.


Following jaw joint stabilisation, pain relief and a full range of jaw movements, restorative dentistry is undertaken (if required). This involves protecting compromised heavily restored teeth, improving aesthetics, reconstructing the correct intermeshing of teeth using restorative techniques (crown, bridges, implants or only) orthodontics, orthognathic surgery or cosmetic dentistry.


If you are experiencing pain, please contact us and we will help you find out the origin and options available for you.

Dr. Tony Ancell
Woollahra Dental

Ortho-Postural Dentistry brings together years of research and understanding from the fields of sports medicine, neurology, orthopaedics, respiratory and whole body physiology and chronic pain treatment. The philosophy is based on rehabilitation of injured tissues, including worn teeth, with a view to restoring optimal function.


The system of treatment is based on aligning the skeletal system, which in turn results in a balanced muscular relationship. Minimal wear and stress to the supporting structures is therefore achieved.



Wednesday, 5 October 2016

How Much Gluten Is Really In Gluten-Free Foods?

Gluten free is not as simple as being free from gluten.




"In Australia, gluten-free standards were set in 1995 and at that time, 'gluten free' meant no detectable gluten but laboratories could really only detect around 30 parts of gluten per million," Forbes said.

 A packet of biscuits or bread may be labelled gluten free, but that doesn't actually mean there's no gluten in it.

In fact a new Australian study has found 14 percent of imported 'gluten-free' foods contain so much gluten that they wouldn't comply in Australia.

University of Western Australia clinical professor Geoff Forbes told The Huffington Post Australia he began paying close attention to gluten when two of his children were diagnosed with coeliac disease -- which causes the immune system to react to gluten.

He said it was not so easy to create a product that's entirely free from gluten.

"So there was a very small amount of gluten in gluten-free products. Over time, the ease with which laboratories can detect gluten has improved. It's now possible to detect it down to three parts per million."

Globally, foods need to have less than 20 parts per million gluten to be considered gluten free, while in Australia, none can detected at all.


Actually I was quite surprised at how good the results were.
Forbes and his team bought 169 imported 'gluten-free' foods from Europe, Asia and America including bread, biscuits, cereals, flours, condiments, pasta, drinks and confectionery. They detected gluten in 24 products, but at very low levels.

"Actually I was quite surprised at how good the results were," he said.

As for which brands did and didn't contain gluten, Forbes said the information was passed on to the regulatory authority and it was their responsibility to deal with the brands.

"There isn't actually a way coeliac patient can find out specifically how much gluten is in a product," he said.



source: Cayla Dengate  Associate Editor - The Huffington Post

Monday, 29 August 2016

Understanding the power of the Holistic Approach to Dental Health

One of the main points in our practice is that the knowledge of orthodox dental health theory is an incomplete guide for practical action when relating to our patients' specifically human problems.

By following a holistic perspective on patients' health and on our dental practice we become more efficient as doctors. Instead of focusing on symptoms as such and letting them refer to orthodox medical theory, we relate to the patients as if they are conveying a personal meaning by means of experienced symptoms.

The experience of illness, any dental or  health issue could be a successful strategy on the existential level although destructive on the technical biological level.

A holistic theory of health can give doctors a good conceptual base when relating to people whose presented illnesses are to be regarded explicitly as their way of making themselves understood.

Our understanding of the patient's issues, of the theory of health, and of how health is regained, is dependent on the doctor's having the courage to reduce the distance to the patient, the courage to participate and be changed.

To learn more about what we do please visit our website WollarahDental.com

Monday, 15 August 2016

To serve patients is our greatest privilege

As described in the Patient Experience Journal, "today is an extraordinary time in medicine. Our science and technology have produced remarkable advances that in the not-so-distant past might have been thought unimaginable. Organ transplantation to save lives, reconstructive surgeries to restore a patient’s shattered features, new therapies to prolong life or defeat disease. In our laboratories, our operating rooms and our treatment centers, we are making new discoveries and delivering the highest-quality medical care the world has ever known"

With a holistic approach we can see where science and human life recognise their common ground. The intention of service and dedication to improvement in life quality is a priority. Dr Tony Ancell is leader in holistic dentistry and demonstrates with his level of care and professionalism the value of knowledge with a great level of care.

Today, we recognize that the people who come to us are more than just patients. They are wives and husbands, mothers, fathers, brothers, sisters, sons, daughters, , aunts, uncles, nieces, nephews, friends and colleagues. Each one has his or her unique story, and that story doesn’t end when they leave us. We have the privilege to connect with them while they are in our care, but even if their life ends within our walls, we become a part of their ongoing narrative and that of their families and friends. Whether or not that narrative reflects positively is entirely up to us.

At Woollahra Dental, we live Dr Ancell's values and we serve our patients with compassion, excellence and value. We understand that all our patients are individuals, each of whom has his or her own personal needs and concerns.

Monday, 25 July 2016

Can pregnancy increase your risk of tooth decay?

The Dental Health Week 2016 - Women and Oral Health -  is coming soon!
At Woollahra Dental we would like to share an article from the Australian Dental Association about Pregnancy and Tooth Decay.


Just like the rest of your body, your teeth, gums and mouth are affected by hormonal changes during pregnancy. You will usually notice changes in the health of your gums around the two month mark.

At that point, your gums may bleed easily when you brush or floss, a sign of gum disease commonly known as “pregnancy gingivitis”. Though it is often temporary, as are many other oral health issues during pregnancy, it can seriously weaken the tissues that hold your teeth in place and you shouldn't ignore it. It usually only affects you if you’ve previously had some gum inflammation and generally if you’ve kept up a regular routine of brushing, flossing and dental visits before pregnancy, it shouldn’t affect you.

You may also develop what are called "pregnancy tumours" (officially pyogenic granulomas), which are red lumpy lesions that appear along the gum line and between the teeth. Don’t worry - they're quite harmless, and usually go away once you've had your baby.

Unusual food cravings are a fact of life for many women during pregnancy. If your cravings take a turn towards the sweet end of things, try to limit the sugary snacks and instead, choose healthier options such as fresh fruit with natural or Greek yoghurt.

Morning sickness can also affect your teeth as the acid in the vomit has an erosive effect on them. You might be tempted to brush your teeth immediately but brushing within an hour of vomiting can cause more damage to your teeth by stripping away the enamel. Instead of brushing, try rinsing your mouth with ¼ teaspoon of baking soda mixed into 1 cup of warm water, chew sugar-free gum or try eating an acid-neutralising food such as milk or hard cheese.

You might also be affected by dry mouth (xerostomia), which reduces the amount of saliva you produce, which is problem since it plays a big role in keeping the bacteria that cause tooth decay in check. Gingivostomatitis is another condition that can affect some women - it's hard to miss, marked by shiny, pale to deep red gums that bleed easily. If you’re diagnosed with either condition, the good news is that they can be easily managed by your dentist.

The effect these hormonal changes have on your oral health during pregnancy means your dentist should join your GP and your obstetrician on your list of health professionals whom you consult regularly. You need to make regular visits to your dentist in the lead-up to, during and after your pregnancy a priority.

Wednesday, 15 June 2016

Holistic Approach to Dentistry in Sydney Eastern Suburbs

Incorporating innovation, knowledge and experience to deliver a higher level of patient well-being.
It is Dr Ancell's experience that many patients simply cannot achieve vibrant health without the input of a variety of Allied Health Practitioners from the full spectrum of those medical fields that have evolved over the ages of man. One has to ask WHY these various fields of activity exist and are maintained over time.

Ortho-Postural Dentistry brings together years of research and understanding from the fields of sports medicine, neurology, orthopaedics, respiratory and whole body physiology and chronic pain treatment. The philosophy is based on rehabilitation of injured tissues, including worn teeth, with a view to restoring optimal function.

The system of treatment is based on aligning the skeletal system, which in turn results in a balanced muscular relationship. Minimal wear and stress to the supporting structures is therefore achieved.

At Woollahra Dental we have a team of Dentists certified as OPD practitioners who can help you view your health from a deeper, holistic and more complete point of view.  Call us today +61 02 9363 5690 or email us and we will look after you.

Thursday, 9 June 2016

27 ways yo survive using Dental Floss

We always talk about the importance of floss and the action of flossing your teeth. When our patients visit us  we get a variety of versions about why they haven't flossed. A very common one is the fact that there is no dental floss in the household or it's not handy.

We've collected a list of how dental floss can be very useful for SURVIVAL so it would be a good idea to have it handy:

1. Make a Lean-To – Use floss to make a lean-to with a tarp or blanket. Just thread the floss through the holes of the tarp or the corners of the emergency blanket.

2. As Lashings – If you need a larger shelter, use your dental floss to lash branches together so you can build one. If you already have a shelter, use floss to make it a little sturdier.

3. Make an Alarm – Tie a few tin or aluminum cans and lids to a length of the floss and string it across the perimeter of your camp or outside your home. Because the floss is difficult to see, intruders will sound your hobo alarm.

4. Make a Tripwire – String the floss nice and tight around some trees. Anybody who comes traipsing into your area is going to fall on their face before they can reach you. The thin floss will blend in, especially if there is snow on the ground.

5. As Restraints – It isn’t pleasant to think about, but if you have to restrain somebody, several strands of floss around their wrists should do it.

6. As a Clothesline – String a line of floss between two trees and use it as a makeshift clothesline for your socks. Dry feet are important. The floss is probably not going to be strong enough to hold your jeans, but it can certainly hold your unmentionables and some shirts.

7. Mend Clothing – Floss is strong enough to mend shirts, pants, and even shoes. If you can, store some unwaxed floss just for this purpose.

8. As a Shoelace – If your shoelaces break, thread dental floss and use that instead. It’s not perfect, but it should be strong enough to keep your shoes on your feet.

9. Secure Hair and Clothes – You don’t want your hair or clothing to get caught on something if you’re hiking through the woods. Use floss as a hair tie or to secure loose clothing.

10. As a Dummy Cord – Tie important things to your clothes or backpack so you don’t accidentally drop and lose them. Things like compasses, knives, tools, etc.

11. Make a rope – Braiding several strands of dental floss together will create a strong rope you can use to pull gear, hang heavy items and any other purpose that requires something a little stronger than floss.

12. Whip a Rope – If you already have a rope, you can use this method to keep it from unraveling. Here’s a tutorial.

13. As Straps for Trash Bags – If you want to keep your feet and lower legs dry while traveling through wet, marshy, or snowy areas, wrap garbage bags around your legs and secure them with floss.

14. Make a Snare – Learn how to make traps and snares that will catch small game for you to eat. The floss is sturdy enough to hold on to most small to medium-size critters you may snare.

15. Make a Spear – Use the dental floss to tightly wrap your knife to a branch so you can fashion a spear for hunting or self-defense.

16. Make a bow – If you braid together several strands of floss it could work as a replacement string for your bow.

17. Make a Fishing Pole – If you don’t have a fishing pole, you can make a quick one out of floss and a branch. Just fashion a hook and tie it to the end of the line, and you’ll be ready to go fishing.

18. Make a Fishing Net – This is much more complicated, but if you know how, you can use dental floss to do it. Here are some illustrated instructions.

19. Hang Up Your Food – It’s important to keep food out of reach of pests, possums and rodents. The floss can be tied around a bag and then tied around a tree branch. Suspending your food off the ground will keep it from getting wet from dew on the ground as well.

20. Cut Food – If you don’t have a knife, you can wrap dental floss around a hunk of meat or even a large piece of fruit and pull it tight. The floss is fine enough that it can cut through meat and other food, making it easier for you to divvy up.

21. As Tinder – Since waxed dental floss burns easily, you can use it to get a fire going. A better method is to use it to tie bundles of kindling together.

22. Start a Fire – If you need to make a bow drill to start a fire, you could use floss as your cordage to spin the stick back and forth.

23. Fix Your Glasses – Run a piece of floss through the area where the screw should have been or use the floss to lash together a broken nose piece. You can also tie floss around the ear pieces to carry around your neck so you don’t lose them.

24. As Stitches – If you get cut and need to close the wound, dental floss can be used to sew your skin back together.

25. Support Climbing Plants – If you have plants such as peas, tomatoes, or anything that climbs, you can use floss to tie the vines to supports. Just don’t tie them too tight.

26. Tie Down a Trunk – If you have too many supplies in your car’s trunk for it to close, try tying it down with dental floss. A dozen loops will do the job.

27. As it was intended! and Prevent Heart Disease – Sure, this one is pretty obvious, but keeping your teeth in good shape is going to be tough when there are no dentists. Take care of them now so you don’t have a dental emergency. Flossing is probably the most important thing you can do for your teeth.

www.woollahradental.com

Friday, 27 May 2016

What is the Right Way to Floss?

Proper flossing removes  plaque  and food particles in places where a toothbrush cannot easily reach — under the gumline and between your teeth. Because plaque build-up can lead to tooth decay and gum disease, daily flossing is highly recommended.

To receive maximum benefits from flossing, use the following proper technique:


  • Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with
  • Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth
  • Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Never snap or force the floss, as this may cut or bruise delicate gum tissue
  • Use clean sections of floss as you move from tooth to tooth
  • To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth



What Type of Floss Should I Use?

There are two types of floss from which to choose:


  • Nylon (or multifilament) floss
  • PTFE (monofilament) floss


Nylon floss is available waxed and unwaxed, and in a variety of flavors. Because this type of floss is composed of many strands of nylon, it may sometimes tear or shred, especially between teeth with tight contact points.

While more expensive, single filament (PTFE) floss slides easily between teeth, even those with tight spaces between teeth, and is virtually shred-resistant. When used properly, both types of floss are excellent at removing plaque and debris.

Use about 30cm of floss, leaving two or three cm to work with.

Gently follow the curves of your teeth.

Be sure to clean beneath the gumline, but avoid snapping the floss on the gums

Call us on  02 9363 5690 and book in to see our Dental Hygienist




Refernces: www.colgate.com

THE IMPACT OF NUTRITION ON YOUR HEALTH

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

THE IMPACT OF NUTRITION ON YOUR HEALTH 

Unhealthy eating habits have contributed to the obesity epidemic in Australia: 2 in 3 adults (63.8%) are are overweight or obese and approximately 25% of children and adolescents  are obese.1  Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.
The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!
Now that you know the benefits, it's time to start eating healthy: contact us and let us help you achieve a great health. We have a panel of practitioners ready to work with you.  Call us on 02 9363 5690 in Australia or +6122 9363 5690 overseas.

Send us an email and we'll book you in for a consultation with a practitioner who will approach your health with a holistic view.
1 Authoritative information and statistics to promote better health and wellbeing http://www.aihw.gov.au/overweight-and-obesity/ 

Wednesday, 16 March 2016

Is your Enamel at Risk of Erosion?

Experiencing tooth sensitivity, noticing discolouration or small chips/cracks around your teeth is a possible sign your tooth enamel has eroded. There are several ways tooth enamel may be put at risk of erosion.
The most common ways include:
1) Clenching/grinding your teeth.
2) Brushing your teeth too hard.
3) Plaque build-up.
4) Acid reflux.

The team at Woollahra Dental Practice can help by protecting your teeth from future erosion caused by clenching/grinding your teeth (known as bruxism). They can create a perfectly fitting mouth guard/splint. This guard will create a safety barrier between your teeth that can be worn night or day depending on your current bruxism pattern.

If you have abrasions in your enamel (little lines or rough edges across your teeth) as a result of brushing too hard or as a result of plaque build-up, one of Woollahra Dental Practice’s Hygienists can help. They will take the time to show you a new brushing technique.  They will also demonstrate and explain how using an Electric Tooth Brush removes more plaque and is more effective than manual brushing.

Dr Tony Ancell, who has a holistic approach to dentistry, can look at the potential causes of acid reflux erosion to teeth. Studies have shown sleep apnoea to be a predominate cause of acid reflux erosion.  He will provide you with an at home sleep study and a sleep appliance, such as a CPAP (continuous positive airway pressure), which has been shown to help reduce acid reflux occurring at night-time.

However, if a preventative approach isn’t possible then an active restoration approach will be necessary to restore your teeth. Depending on the size and area of enamel that has eroded a simple filling could do just the trick. Alternatively, restorations such as lengthening, crowns or veneers may be required to fully cover and protect the tooth from further erosion. Teeth that are left untreated put the tooth’s root at risk and may require root canal therapy.

Give Woollahra Dental Practice a call today on 02 9363 5690 to schedule an appointment with one of their friendly, helpful team members. Loss of enamel doesn’t have to mean the loss of your beautiful smile.


Wednesday, 3 February 2016

Circular Breathing on Didgeridoo


Juan from Colombia, playing the didgeridoo to introduce the
Ortho Postural Course from Dr. Anyhony Ancell

Circular breathing is a wind instrument technique that allows the player to sustain a tone for an extended period of time. This is accomplished by storing air in the mouth (inflating the cheeks) and using this reservoir of air to inhale through the nose while air is still coming out the mouth. People always ask me if it is difficult to do circular breathing on didgeridoo and I usually reply that it is just a slight variation on normal breathing. Circular breathing is key to didgeridoo playing because it allows for the continuous drone to remain unbroken, forming a strong foundation for the complete sound. Learning to circular breathe is like going to the gym in that you are working to develop muscle tone, flexibility and control. While it may seem challenging, practice of the following exercises you will give you an understanding of how the mechanics work and how to successfully master the art. Some people find it easier to learn circular breathing by playing the didgerdioo but you do not need an instrument to practice these exercises.
1. Breathe through your nose with inflated cheeks
Fill your cheeks with air so they are puffed out and hold your lips tight so no air escapes. Inhale and exhale naturally through the nose, keeping the cheeks filled with air the whole time. Inhale slowly. Exhale slowly. This first step serves to establish independence between your breath and the air in stored in your mouth reservoir.
2. Spit water
Fill your mouth with water so that your cheeks are bulging out. Gently squeeze your cheeks and bring your jaw up as if biting so the water streams out. Maintaining a constant stream, inhale and exhale naturally through your nose. Your goal is to have an uninterrupted flow of water coming out of your mouth as you breathe. This exercise can be practiced each time you step into the shower.
3. Inhale through the nose and exhale through the mouth with inflated cheeks
Start with your cheeks inflated and mouth closed. Inhale through the nose, keeping your lips sealed and your cheeks inflated. Then exhale through your mouth, keeping your cheeks just as full. On your next inhale, seal your lips again. Continue with this cycle maintaining inflated cheeks throughout.
4. Inhale through the nose while squeezing air out of your mouth
This is the first stage in what will become a full breath cycle. Start with your cheeks inflated. At the same moment you begin to inhale through the nose, squeeze the air out of your mouth by bringing your jaw up and tightening your cheek muscles. You should strive for a strong but quiet inhale through the nose. With some practice you should be able to synchronize the flow of air coming in your nose and the flow of air going out your mouth. Practice this until you get good at it.
5. Add the “HA”
Start with exercise 4. After you simultaneously inhale through the nose and squeeze air out your mouth, make a strong exhale from the lungs by saying “HA”. This out-breath should come from deep in your core so be sure that your diaphram is engaged and abdominal muscles are tightening to push the air out. This exhale should also push air back into your cheeks.
6. Find the rhythm
Once you have combined steps 4 and 5, repeat them over and over again until you start to feel the groove. Make the repetition as musical as you can. The goal is to get air constantly coming out of your mouth with no gap between the inhale and exhale. With practice you will be able to blend the air flow from the two sources (mouth and lungs) into one rhythmic cycle, the circular breath.
After you have mastered step 6 and completed the cycle, you’ve done it! It is time to pick up a didge and put your new circular breathing skills in action.
Ready for further training on circular breathing? Want to see how to put all the pieces together? Sign up below for a free video class on circular breathing exercises you can try at home.
source: www.didjshop.com

Tuesday, 12 January 2016

From brushing their first tooth to their first trip to the dentist, here's how to take care of your children's teeth.

Woollahra Dental, would like to share an article from the UK based 'NHS choices' about the importance of taking care of your children's teeth. 

A regular teeth-cleaning routine is essential for good dental health. Follow these tips and you can help keep your kids' teeth decay free:   
  • Start brushing your baby's teeth with fluoride toothpaste as soon as the first milk tooth breaks through (usually at around six months, but it can be earlier or later). It's important to use a fluoride paste as this helps prevent and control tooth decay. 
  • All children can use family toothpaste containing 1,350-1,500ppm fluoride as long as you supervise brushing until the age of seven and make sure they don't eat or lick toothpaste from the tube.
  • Children under the age of six who don't have tooth decay can use a lower-strength toothpaste if you prefer, but make sure it contains at least 1,000ppm fluoride. Check the toothpaste packet for this information or ask your dentist.
  • Below the age of three years, children should use just a smear of toothpaste.
  • Children aged between three and six years should use a pea-sized blob of toothpaste. Check the toothpaste packet for this information or ask your dentist.   
  • Brush your child's teeth for about two minutes twice a day: once just before bedtime and at least one other time during the day.
  • Encourage them to spit out excess toothpaste but not to rinse with lots of water. Rinsing with water after tooth brushing will wash away the fluoride and reduce its benefits.
  • Supervise tooth brushing until your child is seven or eight years old, either by brushing their teeth yourself or, if they brush their own teeth, by watching how they do it. From the age of seven or eight they should be able to brush their own teeth, but it's still a good idea to watch them now and again to make sure they brush properly and for about two minutes.
Making sure they brush properly
  • Guide your child's hand so they can feel the correct movement.
  • Use a mirror to help your child see exactly where the brush is cleaning their teeth.
  • Make tooth brushing as fun as possible by using an egg timer to time it for about two minutes.
  • Don't let children run around with a toothbrush in their mouth as they may have an accident and hurt themselves.
Taking your child to the dentist
  • Take your child to the dentist when the first milk teeth appear. This is so they become familiar with the environment and get to know the dentist. The dentist can help prevent decay and identify any oral health problems at an early stage. Just opening up the child's mouth for the dentist to take a look is useful practice for when they could benefit from future preventative care. 
  • When you visit the dentist, be positive about it and make the trip fun. This will stop your child worrying about future visits.
  • Take your child for regular dental check-ups as advised by the dentist. 

Saturday, 9 January 2016

Tuesday, 5 January 2016