Fermented Foods and Beverages Video

At Woollahra Dental we would like to share a video with the transcript about fermented foods and beverages.

TRANSCRIPT: FERMENTED FOODS AND BEVERAGES VIDEO
By Sarah Pope (Sarah Pope is a local chapter leader in Florida. She also blogs as The Healthy Home Economist)

Prior to the Industrial Revolution, home preservation of vegetables and fruits was accomplished without the aid of canning, refrigeration or freezing.

Even milk was not typically consumed in a fresh state and was usually eaten as yogurt [picture of bowl of yogurt] and cheese [picture of cheese] or clabbered and then separated into curds and whey [picture of jar of whey next to a bowl of cream cheese].

The traditional method for preservation of milk, vegetables, and meat involves a process called lacto-fermentation. In the fermentation of raw milk, beneficial lactic acid-producing bacteria naturally present in the milk initiate the digestion or breaking down of milk sugar, known as lactose, and milk proteins like casein.

When enough lactic acid is produced by these friendly bacteria and fermentation is complete, milk is protected from spoilage for several days, weeks or even years as is the case with aged cheeses [picture of cheddar cheese].

Meat can be preserved by lacto-fermentation as well. Hard, aged sausages, such as traditionally prepared salami, are lacto-fermented foods.

The process of lacto-fermentation works in a similar manner with plant foods, transforming cabbage into sauerkraut [picture of sauerkraut] and cucumbers into pickles [picture of pickles]. While not traditionally lacto-fermented, fruit can also be transformed into chutneys and marmalades using the same process [picture of apricot butter].

Lactic acid preserves food by inhibiting putrefying bacteria. This organic acid is produced by a beneficial bacterium present on the surface of all plants and animals – even our own skin! Traditional cuisines from around the world prized lactofermented foods and beverages for their medicinal properties as well as delicious taste. Most traditional cuisines included at least one fermented food or beverage with every meal, which worked to improve digestion and nutrient absorption [show me pouring a glass of kombucha into a glass].

Regular consumption of traditionally fermented foods and drinks promotes the growth of healthy flora and overall balance in the intestines. A 1999 study published in the Lancet found that consumption of lacto-fermented vegetables in children was associated with low rates of asthma, skin problems and auto immune disorders in general.

Lacto-fermented foods are rich in enzymes as well as beneficial bacteria. Think of lactofermented foods as “super-raw” foods; the enzymes in lacto-fermented foods more than compensate for the enzymes lost in the foods that are cooked.

Whey and Cream Cheese

When embarking upon the adventure of lactofermentation in your own kitchen, the dish to try first is liquid whey and cream cheese.

Liquid whey serves as an inoculant and so is of critical value in fermenting vegetables, fruit chutneys and beverages; having some on hand is of primarily importance when incorporating these traditional methods into your routine.

[Begin Demonstration] Whey must be homemade and can be easily made by straining the clear liquid from plain yogurt, kefir, or clabbered raw milk through a dishtowel into a bowl. Powdered whey from the store cannot be used as a substitute as whey is very fragile and its qualities are ruined when it is dried or powdered.
Once separated liquid whey can be stored in a glass jar in the refrigerator for up to six months [End Demonstration].

The cream cheese will last up to one month in the refrigerator and can be used in recipes such as cheese cake or even blended with fruit and a bit of maple syrup for an enzyme-rich, probiotic-rich spread for sourdough bread or properly prepared muffins. [show me stirring in some maple syrup with cream cheese in a bowl]!

Once you’ve got a jar of liquid whey in your refrigerator, the sky is the limit with regard to how far your fermenting creativity can take you.

One dish to try that is sure to please is lacto-fermented salsa.

Salsa is a popular food that is a crowd pleasing condiment when pared with Mexican foods or healthy chips and crackers.

Lacto-Fermented Salsa

4 medium tomatoes, peeled seeded and diced (dip tomatoes in pan of boiling filtered water for 5 sec each – skin peels right off)
2 small onions, finely chopped
¾ cup chopped chile pepper, hot or mild
6-8 cloves garlic, peeled and finely chopped (optional)
1 bunch cilantro, chopped
1 tsp dried oregano
2 lemons, juiced
1 TBL sea salt
4 TBL whey
¼ cup filtered water
To make, simply mix all ingredients together in a bowl and then place in a quart or half gallon sized wide mouth mason jar [list each ingredient with voice over of actual preparation takes place] . Press down gently with an appropriate instrument so liquid covers the vegetables.

Leave at least 1 inch at the top. Cover tightly and leave at room temperature for 2 days and then refrigerate. Salsa will last a month or two when made in this traditional manner. Another popular fermented food is sauerkraut. You can find a video on how to make this traditional dish on my blog.

Fermented Beverages

Delicious lactic acid-containing beverages can also be fermented in your own kitchen using liquid whey as the starter.

Fermented beverages were considered superior to plain water for quenching thirst by traditional cultures and modern research has demonstrated the wisdom of including them in the diet.

Natural fermented drinks contain large quantities of electrolytes in easily absorbable ionized form, beneficial bacteria, beneficial acids and enzymes that help digestion, and small amounts of sugars, which cut thirst quickly and replenish lost minerals in a hurry.

Lacto-Fermented Ginger Ale

A wonderful first drink to ferment in your home is old fashioned ginger ale.

¾ cup organic ginger, peeled and finely chopped or grated
½ cup fresh lime juice
¼-1/2 cup sucanat
2 tsp sea salt
¼ cup liquid whey
2 quarts filtered water
Mix all ingredients in a 2 quart glass jug [list ingredients with voice over while demonstrating the process]. Stir and over tightly. Leave at room temperature for 2-3 days. Chill and store in the refrigerator. Serve mixed with carbonated water to delight your family as a very healthy alternative to store bought sodas. It is also most refreshing after hot and sunny work outside.

I hope this video inspires you to make some liquid whey and embark on your personal lacto fermentation adventure right away.

Visit our practice and see Dr. Anthony Ancell to find out more www.woollahradental.com

Source: Weston A Price 

When should I start taking my child to the dentist?

Many parents just don't bother, according to a new survey. Are they in danger of ruining their kids' teeth?

It's important to get kids used to visiting the dentist.

A trip to the dentist or an outing to the park? For children the choice is obvious. But for many parents, a visit to the dentist is not high on their to-do list. A recent survey by Mintel of nearly 500 parents of children under 12 years old found that nearly half did not regularly take their children to the dentist. Only one in five thought their children needed to see a dentist once they had developed baby teeth, and only 63% of mothers and 50% of fathers ensured their children brush their teeth every day. No wonder that 30% of children in the UK have had tooth decay by the age of five. So how often do you need to take your child to the dentist?

 Photograph: Alamy Luisa Dillner

The solution
Children need to see a dentist once they have milk teeth. The dentist will then suggest follow-ups – usually between three months and a year. If you wait until your child is about to go to school you should expect your dentist to look askance – NHS guidelines say that, at the very least, children should have at least one visit to the dentist before the age of two.

This is not only for children to get used to the whole dental-surgery experience but also because preventive treatments for decay are now available, such as painting teeth with fluoride varnish to strengthen enamel. Dentists can also give advice on brushing and diet.
Children should start brushing with soft-bristle brushes using fluoride toothpaste (1,000 parts per million to start with – check the packet) as soon as they have milk teeth. Parents must do it for the first few years (sitting your child on your lap and brushing from behind is good for toddlers) and should then supervise until the age of seven.

Brushing should be done for two minutes in the morning and evening and children should be shown how to brush (a circular action that starts and finishes in the same place on each tooth) by looking in the mirror, and be taught to spit rather than rinse as this retains the benefits of fluoride. As important as brushing is, sugary drinks are also to be avoided. Dilute fruit juice and limit fizzy drinks with artificial sweeteners as they are both acidic and destroy enamel. Using a straw diverts drinks to the back of the mouth and may protect teeth. Eating any foods that contain sugar, not just sweets, will also cause tooth decay so try to get your children into healthy eating habits.

And if this all sounds like a bit of a hassle, as anyone who has witnessed his or her toddler having a filling will tell you, it's not.
Source: The Guardian Magazine (Australia – 2014)

Find more about how to book in your child for a dental appointment at www.woollahradental.com

Gum Disease Don’t ignore bleeding gums

At Woollahra Dental Practice, we are celebrating with the ADA the Dental Health Week 2016. This year the focus is on Women and Oral Health. The following information can be found on the ADA website and it is about Gum Disease treatment and prevention.

Bleeding is usually a sign that something untoward has happened to your body, yet many people think that it’s perfectly normal for their gums to bleed when they brush or floss. 

But, of course, it's not; bleeding gums are a sign that your gums are inflamed due to disease-causing bacteria.

Ignoring bleeding which results from brushing and flossing means you stand a real risk of developing a serious form of gum disease. The causes of gum disease In addition to plaque, which is largely responsible for the development of gum disease, the health of your gums can also be affected by:
• Smoking and tobacco use
• Genetic predisposition
• Systemic diseases like diabetes and arthritis
• Stress and poor nutrition
• Hormonal fluctuations such as those experienced during puberty, pregnancy, menstruation and menopause

Know your enemy There are two main stages of gum disease:

1. Gingivitis This early form of gum disease occurs when dental plaque, the bacterial film that covers the surfaces of your mouth, builds up on your teeth, particularly where the gum and tooth meet. When this happens, your gums may appear red, swollen and feel extra sensitive, and bleed easily. Fortunately, gingivitis doesn’t lead to loss of the bone and tissue that hold your teeth in place and can be reversed with twice daily brushing and flossing, as well as regular professional cleaning by your dentist or dental hygienist.

2. Periodontitis Ignoring the bleeding caused by gingivitis could lead to a more serious form of gum disease called periodontitis. The reason this disease is so serious is that it causes your gums to pull away from your teeth, forming spaces (known as “pockets”) that can easily become infected. Naturally your body’s immune system fights the infection, but this response and the bacterial toxins generated by the infection combine to create a toxic brew that breaks down the bone and tissue that hold your teeth in place and, in severe cases, can lead to their removal. While periodontitis can be managed effectively (particularly if caught early), it can cause considerable damage and treating it will require your dentist’s ongoing assistance. Your dentist may also decide to refer you to a gum specialist (Periodontist), who specialises in diseases of this nature.

Signs of gum disease The first thing you will notice is bleeding. But don’t wait until your gums start causing you pain – go to your dentist to have them checked. Other telltale signs your gums are in trouble are:

• Red, swollen and tender gums
• Visible tartar deposits between the teeth and gums
• Bad breath • Gums that have pulled away from the teeth, exposing the roots
• Pus from the gums • Permanent teeth that are loose or shifting away from each other
• Changes in the way your teeth come together when you bite or in the fit of your dentures and bridges.

Keeping gum disease at bay You have a range of options to prevent gum disease.

First and foremost, you should maintain a consistent routine of brushing and flossing and regularly see your dentist or hygienist for a professional clean, which removes tartar (calculus or hardened plaque) from hard-to- reach areas which can be susceptible to developing gum disease.

At Woollahra Dental Practice we can also perform regular examinations of your gums for any signs of gum disease.

http://woollahradental.com/

Orofacial pain solutions at Woollahra Dental

The treatment of chronic pain of the head and neck is a difficult diagnostic puzzle. In an acute injury, the pain is at the site of origin, in a chronic condition however, the brain and body have instigated a variety of compensatory mechanisms that may drastically alter the degree and location of symptoms.

Diagnostic postural balance tests are used to prioritise treatment and identify the origin of the presenting systems, which may involve: muscle pain of the head, neck or back; dizziness or vertigo; migraine; pain in the arms, hands or shoulders; sleep deprivation; swallowing difficulty; and many other symptoms. Treatment involves jaw joint stabilisation using removable pivots or splints and mandibular postural appliances to correct any structural injuries. Referral to other medical and allied health practitioners is required if systems persist for treatment of biochemical, physiological, hormonal or respiratory disorders.

Following jaw joint stabilisation, pain relief and a full range of jaw movements, restorative dentistry is undertaken (if required). This involves protecting compromised heavily restored teeth, improving aesthetics, reconstructing the correct intermeshing of teeth using restorative techniques (crown, bridges, implants or only) orthodontics, orthognathic surgery or cosmetic dentistry.

At Woollahra Dental we have a team of experts in Orthopostural Dentistry who can help you address and find effective solutions for pain. Contact us on 02 9363 5690 or send us an email

When baby teeth come in and fall out

An interesting article by Colgate talks about the first baby tooth to fall out.

It says that it is a milestone that's just as important as the first tooth to come in. Knowing which baby teeth fall out first can help you and your child prepare for this memorable event.

Order of Tooth Loss

According to BabyCenter, a baby's teeth will typically fall out in the same order they arrived. That means the front teeth will probably be the first to go, typically followed by the next two either side, and so on. These baby teeth will fall out between the ages of six and twelve years. The pattern can be more easily seen in an eruption chart, such as this one from the American Dental Association's Mouth Healthy site.

That adorable baby smile, with two white nubs poking out of the top gum, will soon be replaced with a gap-toothed grin, clearing the way for the eventual arrival of adult teeth. Up until the age of 12 or 13, your child will have both permanent and baby teeth, leading to the typical mismatched smile of this age.

Helping Your Child Cope With Tooth Loss

Losing a tooth can be both exciting and scary for your child. However he feels, be sure to answer any questions he has, and follow his lead on how big a deal to make about it. Some kids prefer not to make a fuss about that first loose tooth. Others might like to celebrate the impending event and look forward to a visit from the tooth fairy. Still others may need some reassurance.

Whatever approach you take to your child's first tooth loss, don't ever interfere with its progress. According to the Center for Pediatric Dentistry at the University of Washington School of Dentistry, you shouldn't force a tooth out. They will fall out when they are ready too. However, if your child is experiencing extreme discomfort, bleeding or premature breakage, see your pediatric dentist as soon as possible.

Keeping Baby Teeth Healthy

Losing baby teeth from decay or damage might not seem like a big deal, but premature tooth loss can have serious side effects in the long term. According to the American Academy of Pediatric Dentistry, tooth decay in babies can lead to infections in the sinuses, the ears or even the brain. Other examples of problems include the following:

• Damage to permanent teeth

• Difficulty eating

• Difficulty learning to talk

Regular oral hygiene is just as important for your child as it is for you. Developing good habits early will make it more likely that your kids are able to take care of their permanent teeth when they get older. My First Colgate™ products are specially formulated for their needs and will help them take on responsibility for their own oral hygiene.

Losing a first tooth is a big deal for your child. No matter which baby teeth fall out first, make the process fun and easy, and keep those teeth healthy by establishing good hygiene habits early.

Diet and Nutrition

Everything you eat and drink can have a major effect on the health of your teeth and gums, particularly whether you develop tooth decay, a diet related disease which is caused when the sugars in the food and drinks you eat are taken up by bacteria; these in turn produce the acids that can attack the outer layer of tooth enamel.

To ensure that your diet doesn't negatively affect your teeth, there's a few key things to keep in mind:

Drink lots of water 

It’s calorie free, there are no ingredient labels to stress over, and it’s almost free! Even better, tap water in most areas of Australia contains fluoride, one of the easiest and most beneficial ways to help prevent tooth decay. If you choose water over anything else, and regularly sip it throughout the day, you're going a long way to making real difference to the health of your teeth.

Limit snacking between meals 

A key component in helping to prevent decay is saliva which helps your teeth recover from these attacks by neutralising the acids. Its good work, however, can be undone if you snack frequently between meals, which means your teeth don't get a break from the acid attacks that occur when you eat.  Also, limit sugary treats to meal times, rather than between meals.

Watch what you eat 

It is not just the obvious sweet foods and drinks such as lollies and soft drinks that can cause decay. Frequent snacking on foods with hidden sugars like biscuits, crackers, cereals, chips and even dried fruit (these foods break down into sugars in the mouth) can cause acid attacks on your tooth enamel.

Gum anyone? 

Chewing sugar-free gum (and that’s the crucial qualifier, it must be sugar-free!) may not be the first thing that springs to mind when you’re thinking about good dietary habits that benefit your teeth. But studies have shown that chewing sugar-free gum for 20 minutes after eating can prompt your mouth to produce more saliva, which helps neutralise decay-causing acid attacks.

www.woollahradental.com 

source: https://www.ada.org.au/Dental-Health-Week/Home

Flossing

It's Dental Health Week 2017 and at Woollahra Dental we are making it a Dental Health Month!

If you’re relying solely on brushing to keep your teeth clean, you’re missing nearly half the surface area of your teeth which, not surprisingly, lies between them. For that reason alone,  flossing should be an essential part of your oral care routine and never an optional extra.

By using floss to remove the plaque from between your teeth, you’re helping to prevent gum disease, tooth decay, and halitosis (otherwise known as “bad breath”), a considerable amount of upside for just a couple of minutes effort each day.

A part of your routine
It’s always best to floss when you’re not in a rush or when you’re too tired to do it well. If you find you're exhausted at the end of the day, then it's a good idea to floss first thing in the morning or after lunch. Alternatively, if you like to go to bed with a clean mouth then floss before your nightly brush. If you have kids, they should begin flossing, with your help up until about age 8, as soon as they have two teeth in contact.

How to floss
Your dentist is the most qualified person to instruct you on flossing correctly but there are some basic tips you can follow:

Tip 1. Wind approximately 45 cm of floss around your middle fingers and grip it tightly between your thumbs and index fingers.

Tip 2. Keeping the thumb and forefingers close together, gently guide the floss between the teeth, taking care not to cut or damage your gums with abrupt movement. You should use a side-to-side motion to ensure the sides of both teeth are cleaned equally.

Tip 3. To clean the “neck” of the tooth, which is the point where it meets the gums, curl the floss and insert it gently under the gum.

If sticking your fingers into your mouth with a cord of thin filaments strung between them isn’t your idea of fun, then consider using either a less invasive floss threader (a nylon loop through which you thread the floss) or floss pick (the floss is held taut between two prongs on a handle) to do the job.

 And finally, your dentist might also recommend using other items such as bottle brush-shaped interdental cleaners, if you have large gaps between your teeth, or interdental tips (flexible rubber tips) and irrigators (electrically-powered water-pumping devices) to compliment your flossing regimen.

www.woollahradental.com 

source: https://www.ada.org.au/Dental-Health-Week/Home

HOW TO EAT RIGHT FOR YOUR BODY TYPE - What is somatotype?

Find more about Dr. Anthony Ancell and Orthopostural Dentistry.

Many people think that “body type” just describes the way someone looks. In fact, your body type can also provide information about how you respond to food intake and about your hormonal and sympathetic nervous system (SNS) characteristics.

Physique characteristics can thus be linked to metabolic differences between individuals. Once someone establishes their body type, they can then adjust nutrient intake to maximize body composition and health related goals.

There are three general categories of body types (somatotypes): ectomorph, mesomorph, and endomorph.

Very few people fall perfectly into one of the three categories. People are often a mix of characteristics. Additionally, years of training and good nutrition can change the outward appearance of one’s body.

For instance, a bodybuilder might be mistaken for a “natural” mesomorph when in fact, s/he is really an endomorph who’s trained and dieted hard; or an ectomorph who’s spent years guzzling protein shakes and doing the power lifts.

An ectomorph who’s gained a little weight around the middle from a sedentary lifestyle and poor nutrition might assume they’re more endomorphic.

However, most people can find their general tendencies in one of the three groups.There are 3 different body types, but most of us are a combination of these three
.

ECTOMORPH

An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.

TYPICAL TRAITS OF AN ECTOMORPH:

Small “delicate” frame and bone structure
Classic “hardgainer”
Flat chest
Small shoulders
Thin
Lean muscle mass
Finds it hard to gain weight
Fast metabolism

Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them. Cardio is and absolute no no! Keep trainings under 45 min, max 4 days a week.

MESOMORPH

A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.

TYPICAL TRAITS ON A MESOMORPH:

Athletic
Generally hard body
Well defined muscles
Rectangular shaped body
Strong
Gains muscle easily
Gains fat more easily than ectomorphs
The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake.

ENDOMORPH

The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.

TYPICAL TRAITS OF AN ENDOMORPH:

Soft and round body
Gains muscle and fat very easily
Is generally short
"Stocky" build
Round physique
Finds it hard to lose fat
Slow metabolism
Muscles not so well defined

When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.
One final point I want to mention is that no matter what your body type you can build a big, ripped, muscular physique. Even the skinniest of guys can bulk up. Yes, it’s harder but if you’re willing to put in the hard work it can be done. And even an extreme endomorph can still get lean. For him it will be much much harder to maintain a fit body, but nothing is impossible if you are willing to reach your goal.

Dr. Anthony Ancell can help you find more ways to find the best diet and lifestyle components to improve your health and achieve an optimal body balance. Call us on 02 9363 5690 or book online

www.woollahradental.com 

Sources: http://tophealthnews.net/ http://wilderdom.com/

Can you regrow your gums?

Whither it be from hormonal changes, medications, illnesses, family history, bad baits such as smoking or simply a poor oral hygiene routine; gum disease is prevalent among many people. It starts off as inflammation or some bleeding around the gum line, known as gingivitis. At this stage the gums are easily irritated and can start to recede. If left untreated it can turn into periodontal disease which is when the “inner layer of the gum and bone pull away from the teeth and form pockets”, as stated in WebMD.

There are some natural methods that may help regrow gums if noticed at a very early stage. Providing gums time to heal is very important. This can be done by switching to an electric tooth brush with a soft head. The electric toothbrush provides a more controlled motion for effectively removing plaque, unlike using a manual toothbrush which is very abrasive on the gum line. Also flossing in between meals will help as it aides in removing substances that bacteria can grow on in the gum line.

Increasing the consumption of Vitamin C will promote regeneration and minimize inflammation. Vitamin C can be found naturally in foods such as kiwi’s, oranges, strawberries, asparagus and broccoli. There is also another natural technique called oil pulling that Dr Ancell can tell you about at your next appointment.

The loss of gum around you teeth is not only an aesthetic concern but is a health concern.  If you’re worried about your gums you should contact Woollahra Dental Practice to schedule an appointment with the knowledgeable hygienists. The team will advise you on the best treatment options to repair your gums.

OROFACIAL PAIN TREATMENT

source:wikihow.com

The treatment of chronic pain of the head and neck is a difficult diagnostic puzzle. In an acute injury, the pain is at the site of origin, in a chronic condition however, the brain and body have instigated a variety of compensatory mechanisms that may drastically alter the degree and location of symptoms.

At Woollahra Dental a diagnostic postural balance tests are used to prioritise treatment and identify the origin of the presenting systems, which may involve: muscle pain of the head, neck or back; dizziness or vertigo; migraine; pain in the arms, hands or shoulders; sleep deprivation; swallowing difficulty; and many other symptoms. Treatment involves jaw joint stabilisation using removable pivots or splints and mandibular postural appliances to correct any structural injuries. Referral to other medical and allied health practitioners is required if systems persist for treatment of biochemical, physiological, hormonal or respiratory disorders.

Following jaw joint stabilisation, pain relief and a full range of jaw movements, restorative dentistry is undertaken (if required). This involves protecting compromised heavily restored teeth, improving aesthetics, reconstructing the correct intermeshing of teeth using restorative techniques (crown, bridges, implants or only) orthodontics, orthognathic surgery or cosmetic dentistry.

Call us today 02 9363 5690  or go to our website www.wollahradental.com 

Treatments of Chronic Orofacial Pain

The treatment of chronic pain of the head and neck is a difficult diagnostic puzzle. In an acute injury, the pain is at the site of origin, in a chronic condition however, the brain and body have instigated a variety of compensatory mechanisms that may drastically alter the degree and location of symptoms.

Diagnostic postural balance tests are used to prioritise treatment and identify the origin of the presenting systems, which may involve: muscle pain of the head, neck or back; dizziness or vertigo; migraine; pain in the arms, hands or shoulders; sleep deprivation; swallowing difficulty; and many other symptoms. Treatment involves jaw joint stabilisation using removable pivots or splints and mandibular postural appliances to correct any structural injuries. Referral to other medical and allied health practitioners is required if systems persist for treatment of biochemical, physiological, hormonal or respiratory disorders.

Following jaw joint stabilisation, pain relief and a full range of jaw movements, restorative dentistry is undertaken (if required). This involves protecting compromised heavily restored teeth, improving aesthetics, reconstructing the correct inter-meshing of teeth using restorative techniques (crown, bridges, implants or only) orthodontics, orthognathic surgery or cosmetic dentistry.

At Woollahra Dental we examine our patients to determine the causal sequence represented by the problem in question before commencing a treatment plan. This approach has proven to deliver a much higher level of care, where head and jaw pain problems are relieved before restorative, orthodontic or surgical procedures are undertaken.

www.woollahradental.com 

Ortho-Postural Dentistry - Dr Anthony Ancell

The Good Doctors / Health Podcast - 20: Ortho-postural Dentistry: A Broader View of Oral Health | Dr Anthony Ancell

Dr Anthony Ancell is not only a dentist in a private practice in Sydney, but he is also a world-leader in the concept of ortho-postural dentistry; how the shape and health of your mouth impacts your ability to breathe well, sleep well, your posture and much, much more.

Listen to a partial audio about Dr Anthony Ancell and his practice

Ortho-Postural Dentistry

Ortho-Postural Dentistry brings together years of research and understanding from the fields of sports medicine, neurology, orthopaedics, respiratory and whole body physiology and chronic pain treatment. The philosophy is based on rehabilitation of injured tissues, including worn teeth, with a view to restoring optimal function.

The system of treatment is based on aligning the skeletal system, which in turn results in a balanced muscular relationship. Minimal wear and stress to the supporting structures is therefore achieved.

 For more information and to find out how we can help please visit www.woollahradental.com

Interesting Approach to Breathing Exercises

Last year Dr. Anthony Ancell, offered his OPD students during the OPD Foundations Course an amazing performance. He brought in a brilliant Colombian didgeridoo player.

Dr. Ancell makes a great enphasis in the importance of breathing correctly to allow all the body functions to be performed with the best level of efficiency.

Master tuba player am Pilafian and Patrick Sheridan from Official Breathing Gym shared in one of their latest videos new techniques for better breathing for band members to play your best. They can be somehow weird and funny but it seems their techniques are very effective. Enjoy!

www.woollahradental.com 

source: OPD Foundations Course 2016 and The Breathing Gym.